Yoni steams are a holistic health practice in which a woman allows the warmth of herbal steam to gently permeate the exterior of her vagina. Between menstruation, sexual intercourse, and childbirth, the vagina withstands a lot. When you add changing hormones and pelvic floor issues to the mix, sometimes the vaginal area is anything but comfortable. That’s why the ancient practice of yoni steaming is coming back.

Following is a suggested method of doing a vaginal steam at home. However, before you try it yourself, you’ll want to consider its supposed benefits and possible safety issues, as discussed below:
1. Add about a cup of herbs to a basin of hot water.
2. Let the herbs steep for at least a minute.
3. Remove your clothes from the waist down.
4. The container is placed under you or under your open-seated chair
5. Wrap a towel around your waist and legs to prevent the steam from escaping.
The average steam session lasts between 20 and 60 minutes. Depending on how hot the water is, the steam may cool sooner.

NB: Steam should not be done when it is too hot for the skin. It is not advisable to steam during menstruation.

What are the purported benefits?

Vaginal steaming is used as a natural remedy for cleaning the vagina, uterus, and the entire reproductive tract. But the purported claims don’t stop there.

It also allegedly relieves:
• stress
• depression
• hemorrhoids
• infections
• infertility
• hormone imbalances
• headaches
• fatigue
• digestive issues
• generalized pain

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